I have been overweight most of my life, all of my childhood pictures are of me chubby flashing a smile. I don’t remember when I started to gain weight or when it spiraled out of control, but all I know is that it has always been this way. I remember my mother locking up the fridge when she left the house, afraid I would eat my way through everything in there. I was a smart child though, I knew how to unlock anydoor and reach for my comfort, food.
It hit me a few years ago that maybe, just maybe my weight issues are related to my past abuse. I was keeping a big secret. I was molested, I was violated, hurt and angry. I had no idea how to handle the scope of this problem; all I knew how to do is to hush those feelings and to pretend they were not there. The feeling of overstuffing my stomach took over the feeling of being overwhelmed by this secret, and just like an addict, this day’s dose needs to be bigger than yesterday’s. I was consuming immense amounts of food and going through binges that would last for days. The more desperate I felt, the hungrier I became. The more angrier I became, instead of taking it out on something else, like breaking a plate, yelling it out, I took it out on my own body.
So how did I view my body? I rejected my female body for so long. To me, it represented a source of pain, the body that attracted pedophiles and I could only feel shame towards it. I really just looked at my body with utter disdain, I felt disgusted by it, annoyed by it and wanted it to disappear. Most little girls are excited about their bodies as they develop and grow. Their curiosity and intrigue about their body is a crucial part of growing up, yet I missed that. I realy remember just not wanting to have my female body, but didn’t want a male body either. I wished my body would be invisible and the best way I knew how to do it was to eat myself to over 300 lbs. I knew this way men wouldn’t pay attention to me, they wouldn’t bother me and that made me I feel really smart growing up. I evaded being hurt again, not realizing I was in this game of abuse where the sexual abuse has ended, yet I took on the abuse torch and started abusing myself.
So how am I getting out of the game? I realized a long time ago that as long as I am abusing my body with food, my abusers are winning. All I knew then is I couldn’t let that happen, but I didn’t know how to stop, and if I did what other behaviors would I adopt instead of over eating and stuffing my emotions silent. I was and still am determined to break the cycle of abuse, I am determined to win this silent battle and prove to myself that I am worthy of having the healthy body that feels amazing. I want ot have a body that is a source of inspiration, beauty and just simply positive great feelings. I want to have a body that feels good when touched, that accepts a hug and loves being caressed. I want a body that when I look it, I admire it and want no other body but this body. To me my weightloss journey isn’t about skinny, it’s about reclaiming what I thought was taken from me and that is my sense of safety in my female body and its never ending beauty.
So what other behaviors have I learned instead of overeating? Blogging :). Really for now this is all I have going. Writing is my only outlet, its the only place I can be honest and forward. I don’t have to hide my feelings and I don’t have to pretend anything, I can just type away and let my thoughts run wild. This is venting at its best; even running 7 miles an hour couldn’t satisfy my emotional expression as much as blogging can.
I dieted a lot throughout my life, from starvation to liquid diets, yet all of them failed miserably becasue I wasn’t addressing the real reason why I was eating . To me in this journey facing the abuse factor was 99% of the work and it is the hardest part. Looking away from the abuse for so long, pretending its not there, and becasue others wouldn’t validate it as a life changing experience, I just needed tp pretend its not there. Being in denial allowed me to exist in the world on a very basic level, I breathe, I sleep, i eat, I shit and thats it. I was dead inside with a living body, walking aimlessly in the world, waiting for something great to happen to me to change my life. That thing never came, I couldn’t find an aim and I wanted to stop breathing. The denial about my abuse wasn’t just a way for me to cope, it was another way to abuse myself. Denying myself the right to validate what had happened has become an extention of the abuse. I felt doomed, I flet like a ship wreck at the bottom of the ocean with no way to the surface. The validation I was seeking from family and others never came, I knew if I wanted to change my life I would need to do it on my own, just like I have always for years.
In August of 2008 I was diagnosed with PCOS, Polycystic Ovarian Syndrome. As far as I have read there isn’t a set criteria for diagnosing it, experts can’t agree on it’s causes and as of today there is no set treatment for it. It is considered untreatable, yet you can control the symptoms by diet and excercise. Some experts say that insulin resistance, a symptom of PCOS, is caused by life style choice, including consuming massive amounts of sugar and starch and lack of excercise. In my case, I have to agree. When I was diagnosed, I was pissed off to say the least. All I could think of was ” God, do I really need one more thing on my plate.” I have never heard of PCOS but I had to know more if I wanted to change my life.
I ordered a few books and started reading, I realized immediately that eating low carb and working out is the best way to get my body out of the rut it was in. I had done Atkins before, but abandoned it for a couple of years because my emotions got the best of me and I was not ready to face what was happening. I started doing Atkins and have had great success with it so far. Since August 2008, I have lost 80 lbs. I started running on a treadmill, doing weights, even dancing in my room for fun. Within days, the symptoms that kept me up all night and drained all of my energy were practically gone. I feel empowered, embracing my destiny to live greatly and have the best life I can possible dream of.
Just to be clear, those 80 lbs didn’t come off easy at all. I work out numerous hours a week just to see a couple of lbs drop on the scale. Part of it is my syndrome which makes it super hard to lose the weight, the other part at times I feel is my reluctance to lose the weight. I feel unsure about what I would do with my life when I finally lose all the weight, how would I feel, how would the world see me, how would I see the world? I mostly am afraid of having attention from men. To me being seen by a man is to be singled out as a target to be abused. I have attracted abuser types men and at this moment I believe those are the only kinds of men who can find their way to me.
I am still working on this one; how to lose the weight, feel confident about my body, my ability to protect my body and still enjoy having attention from the right kind of men? I am looking forward to that answer someday, i will gladly share what I find out with you (who ever actually reads this blog).
So if this sounds like you, you are not alone. The way abuse affects each one of us is different, yet very similar at times. Please know that the helplessness you feel is a part of the process, it is not a way of living and feeling. I take it one day at a time, sometimes one hour at a time, but I try to take a step forward everyday, making sure I stay focused and determined. I want to win my life back and I am doing it one lost lb at a time.
Good night.